Weight & Wellness

Board Certified Health Coach / Nutrition & Exercise Expert

Diet, Exercise, Mind-Set: What needs to change right now?

INVEST IN YOU

Your time is now!

It starts with a quiet whisper. Something just doesn't feel right.
And we let it fester. Until eventually, it is literally consuming our every thought.
"My clothes don't fit the same. I can't seem to get a handle on my eating. My workouts...what workouts?
Why can't I just lose this weight!"
Do not let it take one more day. It is time to make a change, to live differently.
Through coaching better nutrition and exercise, I have the joy of influencing and witnessing
total ​health transformations in my clients every single day.
And YOU, my friend, are next!

Limitless Support

​Positive Support
  Your Coach Connecting
​Every Single Day 

Real Food & Exercise Coaching

​Your Diet,  Calories, Eating Window, Macros, Water
And Exercise - You Name It

We Make it Happen

Weight Management
1000s of Pounds Lost
​Energy and Happiness Found

theKORS Difference

theKORS is your course to the healthiest you!

Hi, I’m Aimie Reistad, founder and coach at  theKORS. I offer health and wellness coaching geared specifically for busy career and family-minded women and men who are accustomed to hectic schedules and to-do lists that never end.

Take a moment and daydream. When is the last time you slowed down to do something just for your health and wellness?  What would your healthiest, fullest life look like? Would you improve your nutrition? Maintain a consistent workout schedule? Find an accountability partner? Get better sleep? Lose weight?
I’m here to help you build, implement, and reach your goals. The perfect time is now; it’s your turn to focus on having the healthiest, fullest life possible. You have to be a priority so that you have the energy and stamina to be able to give to others. Now, let’s take care of you! Read more here.

Is theKORS right for you?

Is theKORS right for you? The answer is yes, if

You want an expert coach who is committed to you - one who will hold you accountable throughout your journey 

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Your health is unique and you're tired of one-size-fits-all health and weight loss plans

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You are ready to get healthier, fitter and stronger — and stay that way for the rest of your life
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Get Started Here

booking provided by healthie

What Happy Clients Are Saying

Emily H.

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Aimie is so knowledgeable about fitness and nutrition and has a delightful, sweet manner about her coaching. She will set goals that are a challenge, but attainable and will be your biggest fan along the way. Aimie is particularly good at anticipating stumbling blocks you may encounter and planning for them well in advance. She is always up-to-date on the latest news, trends and studies in her field. I cannot more highly recommend Aimie as a coach!

- Emily H.

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Ali K.

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I enjoyed my weight loss journey with you because you are non-judgmental and I needed someone to hold me accountable. You also gave me great personalized tools to use to be successful and your coaching is genuine. It was a very enjoyable time working with you!-

-Ali K

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Liz S.

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It’s really inspiring how much you’ve helped me achieve! I’m still most absolutely excited about the metabolic age—from 71 to 46! For whatever reason that and the body fat are the biggest relief to me! Thanks for all the encouragement. I do feel like a “new” woman.

-Liz S

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Rhonda T.

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All in all this whole process has taught me to listen more to how my body feels. I also have become very aware of watching portion sizes and how things are prepared especially when eating out now that I am practicing better health habits.

-Rhonda T.

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Amy J.

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Thank you for our session yesterday!I felt much better after meeting with you.This is a hard journey for me, but I'm so glad I'm on it with you!I am so excited about my progress!I can't thank you enough for helping me on this journey -I have literally tried everything & this is the only thing that has worked & in a healthy way!Thank you for helping me get to this better/healthier place in my life!I couldn't have done it without you!I so appreciate the bond we have formed & the results we have achieved!!

-Amy J.

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“I worked with Aimie for almost two years and loved every moment of it. Her expertise changed my life and gave me tools to fall back on and keep up after I lost over thirty pounds with theKORS. But more important than her knowledge was her true kindness and interest in me as a person. She became much more than a nutrition coach—she was definitely an amazing life coach. Every meeting we talked about so much more than eating habits, and I came to lean on her for so many things! I’m very glad Aimie is re-launching theKORS so others can experience their own success.”

-Lizbeth Selvig

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I have worked with Aimie at theKORS for almost 4 years. I am thankful that she has been available to help me during times of my life when I have specific goals and challenges. Over these years, she has helped me with many aspects of wellness; nutrition, exercise and fitness, accountability and motivation as well as helped me focus on a personal wellness statement. Most importantly, Aimie has helped me see how my family and work schedule, as well as volunteer commitments impact overall wellness. She has helped me create a plan which allows for overall wellness, not just physical.

-Katie M.

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I just wanted to let you know I am so ready to start working with you. I'm sick of feeling fat. I feel like it has been this way my whole life. Extremely blessed to have found you as my coach through this process and the rest of my life.  Finally some real help :)Do you have a life time program??  Haha

-Tricia O.

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